Adult classes are back! This Spring, our Adult Combo class will be structured differently in order to better accommodate adults’ busy schedules. Classes will be held in six-week sessions, with the option to either drop-in or pay for all six weeks in advance (16% discount!). This class does not have a registration fee and performing in the Spring Recital is optional!
Session 1
January 27 – March 10*
Mondays, 7:15 – 8:15 PM
Drop-ins: $10 per week
Pre-registration: $50
Each week will consist of a 30-minute jazz class and 30-minute tap class.
*No class on Monday, February 17 as our studio will be closed for February break.
Did you know that dancing has many benefits for adults?
- Physical Health : Dancing can improve your cardiovascular health, flexibility, balance, and posture. It can also help you build muscle and bone density, and reduce fat.
- Mental Health : Dancing can help reduce stress and depression, and increase your happiness and self-esteem. It can also help improve your mood and overall well-being.
- Social Health: Dancing can help you make new friends and socialize, which can increase your happiness and reduce stress.
- Cognitive Health : Dancing can help improve your memory and problem-solving skills. A 2003 study by the New England Journal of Medicine suggests that social dancing can reduce dementia in older adults by re-wiring their brains.
- Confidence : Dancing can help you improve your comfort level, confidence, and communication skills.
